Sunday, January 24, 2010

Mental Preparation-Preparing for Pressure

I cannot repeat this enough times. Off field preparation is the key to all areas of on the field performance. Simple as that.

Tackle Damien Woody, who played for two Super Bowl champions with New England, said great preparation relieves pressure by inspiring confidence. “With our preparation and the way our practices have been going, I think we’re a very loose football team,” he said. “Maybe guys might be jittery a little bit. I’m jittery before every game. But if your preparation is right, you don’t have to worry about being all nervous.”

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Sunday, January 3, 2010

NY Giants Football

If anyone says the Giants were a good football team this year they need a check up from the neck up! Oh my gosh were they bad. It does not take a rocket scientist to see the needs of the team, so I won’t waste space on that here.

Beyond that I have a few thoughts about their inconsistent play.
1-This falls squarely on the coaches. It is the coaches job to prepare the team to play each week. The Giants had poor game plans against a lot of teams. Especially on the defensive side of the ball. If they retain Bill Sheridan I would not be surprised but I cannot see how they could given the level of play and the game plan.
2-This was an unfocused and unprepared team far too many times throughout the season. The amount of mental mistakes was beyond tolerable.
3-Inconsistent play is also often reflective of players who have not as yet mastered the skills that are necessary to play their positions. In essence they are in the process of learning. They have been taught and are trying to put it into use.

Beyond all this you are what your record says you are. Simple as that. They were medicore at best.

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Thursday, December 31, 2009

Inside The Mind of The Fan

Met fans have been miserable and complaining about the Mets lack of free agent signings, and of course their abysmal showing in the 2009 season. And they should be–the Mets were horrid last season and disappointing for the last four. The acquisition of Jason Bay will quiet the fans for the moment, but only for a moment. And this is the way it should be.

When I speak with fans and non fans alike I think the one thing they fail to understand most is that the Mets are trying their best, as are all professional teams in all sports. When I say this I get the most incredulous looks and varied emotionally intense responses.

Let me tell you why I think this happens. I would suggest that fans are often rabid and emotional by definition and very involved in the day to day machinations of their teams. When they are in these states of mind, they can lose sight of the obvious.

Let’s step back for a second.

What makes you think that the Mets are any different than any other business or organization? Short of a major conspiracy theory–why would Omar Minaya or Jeff Wilpon for that matter not want to do well? It makes no sense for them not to do well. Omar Minaya wants to keep his job, and Jeff Wilpon wants to make more money. They are no different than the rest of us.

Isn’t your business trying to improve itself and do better? Is your business or organization filled with the most competent people in every position all the time? Does your organization or place of employment keep people employed that are not performing optimally? Maybe you should take a look in the next cubicle or down the corridor for your answer. Or just ask your fellow employees!

Beyond that, fans tend to endow players and executives with abilities they may or may not have. Or wish they had. Just as we often do with our own employers. That is why in part fans and employees are at times so disappointed.

In my opinion the gap in abilities between highly sophisticated fans and the people that run the teams is not as big as it used to be. There are also many employees who think they know more than their supervisors—there is no shortage of these people out there. Trust me.

So sports fans keep in mind Omar Minaya does not want lose his job. He may not be doing as good of a job as you would like, but I can guarantee you that he is trying his best!

Beyond all this– rooting for a team allows one to be an arm chair general manager or quarterback. And if you really want to get involved, fantasy sports leagues are the rage. Why not? It is all part of the fun!

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Thursday, December 24, 2009

Tiger Woods

The Tiger Woods story has calmed down for the moment, but trust me just for the moment. I was interviewed for the Woods story and a plethora of bloggers responded—to what I am not sure to this day! But hey they have to make a living at it so I understand. My wages don’t depend upon this post— thank goodness.

Celebrities and their lives are the new reality shows of our time. They cost very little to cover compared to the production of television shows and require a lot less thought than say developing thoughtful, creative pieces. Why we would we do that? And the public can relate a whole lot better to someone who is just like them in real life than say, to a thoughtful fictional piece.

The media and the public can cover Woods and make money on it as well. What could be bad? In fact I think they did a great job as I told one journalist. I had no interest, but I see a whole lot of people did!

Tiger Woods is human and he thought that he only had to answer to those around him for his transgressions. He made the mistake of thinking that he had a private life and a right to his privacy. Perhaps that was his biggest mistake

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Tuesday, July 7, 2009

Psychology of Sports Tip-Choking and Mental Mistakes

Athletes “choke” or make mistakes for a number of reasons which include but should not be limited to; improper or lack of off the field preparation, not playing enough, and attempting to go beyond their abilities. If we use baseball as an example, if a player does not watch baseball games he will miss invaluable information.


 

Master commentary in addition to the players’ own ability to absorb what is going on is crucial to the players’ ability to intuit what is going to happen when he steps on the field. So for example, by watching thousands of pitch counts both the pitcher and hitter are able to immediately calculate the most efficient-predictable outcome for them. Batters should be able to automatically understand what the demand of the game situation is—so they will be able to execute.  For a fielder, he too should immediately be able to understand where to throw the ball after it has been hit to him by watching thousands of game situations.

 

Next, players need to understand their own abilities and play within those abilities. That comes through constant practice and playing. So for example an outfielder who cannot throw out a runner at home plate on a fly ball to the outfield with runners on second and third should not be attempting to do so (I see this all the time).

 

Players need to be able to avoid getting caught up in the emotion of the moment. That is–if the player gets too excited he will lose focus of the information he has which will cause him to make mistakes. Most players should be able to control being overwhelmed by anxiety by being prepared.

 

Finally, players who look to play as many games as they can will learn through exposure and in game practice, so the two (watching games and playing go together). Visualization which is one of the tolls that players employ can only be used if a player has actually seen, or done what he is supposed to do, otherwise he is just imagining what he should do!  Likewise drawing up plays would only be guesswork, if you do not know how to execute them.

So “choking” and errors really stem from a lack of preparation. The players who are most preparted generally make the least amount of mistakes–simple as that.

 

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Saturday, May 2, 2009

Rex Ryan Speaks

In Ryan’s three months as head coach we’ve learned he’s not shy. He proved that again when asked about his expectations for this season. “I’ve never gone into a game I didn’t think I would win,” Ryan said. “I’ll let you know when that happens. I have faced a lot of good teams, but I always thought I was going to win even though it doesn’t always come out that way. “For me to sit here and say that I hope we come third, anything but winning everything would be underselling our guys. I am not a guy that’s big on underselling just to say, ‘If we say we are going to be terrible and all of a sudden we are decent, man what a great coach.’ Forget that, I’m going to tell you the way I feel. I think we are going to be very successful — period.”

What can I say? My kind of coach. I don’t usually make these kinds of posts but I loved this one.  

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Sunday, April 12, 2009

Psychology of Sports Advice

I was asked by a Yale sports psychology student what two things would I say to an elite athlete. I responded that I would say the same thing that I would say to anyone –that you cannot go back a minute, and that if you have prepared yourself properly in advance then things should go well. Simple as that.
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Wednesday, April 8, 2009

The Media-Let The Reader Beware!

I have had an long term relationship with the media. Over the years I have had a number of interesting converstations with  many reporters and television personnel. Most recently I have found a disturbing trend in that members of the media will contact me with an angle for their story. They present as already having made up their minds about their subject matter and their idea of the psychological aspects that are pertinent. If I disagree, they generally try to convince me of their position despite the fact that either research or practice does not support their position. If I don’t relent I generally do not get quoted in their story which is fine with me. They just move on until they either find someone that appears to agree with them, or they simply make it up, or shape their story to give the appearance of agreement.

If this phenomena is happening with me, then I can only imagine what is occuring with other stories of major importance to our country. Let the reader beware!!

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Monday, March 30, 2009

Psychology of Sports Tip of The Week

A left handed high school pitcher on Long Island throws 95mph, and he is going to be drafted as a horde of major league scouts follow him around this season. However, in his first start he lost which is not unusual for many drafted players or phenoms. However, everyone thought the other team had no shot. In addition, his team is picked to win the county championship–so how in the world did the other team win? Well–they needed to approach the game believing that they could win and of course look forward to the challenge of facing a future major leaguer. If you are fearful of facing such a pitcher or for that matter what appears to be an unbeatable foe–then you might as well not show up.
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Saturday, March 21, 2009

Psychology of Sports Tip Of The Week

The thinking that young children should only play or master one position is not in the child’s best interests –it is also outdated thinking. This also applies to high school and college players as well. First, for the young athlete the idea that they should master one position does not take into account changes in their overall development. It also deprives them of seeing the field from another perspective and getting a better overall view of the game, as well as perhaps finding a position they might like. All you have to do is look at the professional ranks to see players who have changed positions. The best example of course is baseball where changing positions is very common. Most youth won’t go on to play pro sports, might as well let them play where they can and enjoy themselves. For the advanced athlete the more positions he/she can play the more valuable they are to the team. Simple as that.

Posted by Dr. Richard Lustberg in 01:32:22 | Permalink | No Comments »